Continuous Lighting vs. Flash: Which is Best for Your Photography?

Curious about the differences between LED continuous light and flash for photography? In this video, I break down the advantages and limitations of both lighting methods, demonstrate practical examples, and discuss how my views have evolved over time. Whether you’re shooting portraits, handling tricky lighting environments, or exploring creative lighting techniques, understanding the strengths and weaknesses of continuous light vs. flash can elevate your photography game.

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⏱️ In This Video:

  • Reflecting on the 2020 Video: Why my opinion on continuous lights has changed.
  • Environmental Challenges: How to handle ambient light with flash and LEDs.
  • High ISO Concerns and Modern Solutions: Overcoming high ISO issues with modern technology.
  • Motion Blur and Sharpness: Comparing the impact of continuous light and flash.
  • WYSIWYG vs. Previsualization: Understanding real-time visualization with continuous lights.
  • Advantages of Colored LEDs: The flexibility and convenience of colored LEDs.
  • Feathering Light: A practical demonstration of feathered vs. direct light.

???? Key Takeaways:

  • Flash is ideal for controlled environments with high ambient light.
  • Continuous lights offer flexibility and ease in controlled studio settings.
  • Understanding when to use each type of lighting can improve your photography results.

???? Gear Mentioned in This Video:

Elinchrom:

Elinchrom Litemotiv 120cm Softbox

Elinchrom FIVE

Elinchrom ONE

Elinchrom Indirect Litemotiv Strip Softbox (13 x 69”)

Nanlite:

Nanlite FS300 LED Lights

Nanlite Forza 60C RGBLAC LED Spot Light

Nanlite FS-150 AC LED Monolight

Nanlite PavoTubes

Nanlite Forza PJ-FMM Projection Attachment with 36° Lens for FM Mount

Other:

Topaz Photo AI Software

Canon EOS R5

Canon RF 85mm F1.2 L USM

Mola Rayo

Studio Titan Camera Stand STA-01-360 MK2

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CHAPTERS

  • 00:00 – Introduction
  • 00:47 – How my opinion has evolved
  • 01:46 – Disclosures
  • 02:05 – Control Ambient Light
  • 03:29 – High ISO Concerns
  • 04:04 – Freezing Motion
  • 04:51 – Link to flashpoint rolling stand
  • 05:56 – WYSIWYG
  • 06:35 – RGB LEDs vs. Gels
  • 06:57 – No Recycle Time
  • 08:04 – Depth of Field F-Stop Comparison

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